The Human Blueprint
Mental health challenges are rarely the result of just one thing. The Human Blueprint shows how our body, mind and heart connect, so we can identify root causes and create lasting harmony.
Is there a tool that can help me better understand how to support my mental health?
Simple answer
Yes. The Human Blueprint shows how your physical, mental and emotional health connect.
Deeper understanding
Body
Physical health: genetics, habits, environment, movement, sleep, nutrition and the experiences our body carries.
Mind
Mental health: knowledge, thoughts, memory, our personal narrative and how we process information.
Heart
Emotional health: emotions, values, intuition, natural talents, love languages and connection.
Everything is connected
When one system is out of harmony, it affects the others. Mental health is influenced by far more than genetics, past experiences and current stress.
Love is at the core
At the center of the Blueprint is the soul, our truest self, connected by love. We think with love, feel with love and act with love.
Support all three every day
Movement for the body, mental stimulation for the mind, and peace and passion for the heart.
Ask yourself
- Which system is calling for my attention right now?
- Which essential need might I be overlooking?
- Where might I be out of alignment with my true self?
Explore the Human Blueprint workshop →
If you or someone you know is thinking about suicide, call or text 988 (US) or text HOME to 741741. If someone is in immediate danger, call 911. More resources
This resource is educational and not a substitute for medical or mental health care. © Thrive Education · jennythrasher.com