Free resources
Simple answers you can read, print and share.
Short, practical guides built from Jenny's workshops and books. Each one focuses on a few key ideas you can use right away. Share them with your team, your family and your community.
Understand
Replace fear with understandingThe actual stigma, and how we end it
Why talking about suicide more hasn't been enough, and what changes everything.
Read the guideWhat causes suicide: the 3 factors
Extreme distress, isolation and a shift in belief.
Read the guideMeaning, connection and contribution
The three factors that reduce the risk of crisis.
Read the guideThoughts of suicide are a signal
Seeing suicidal thoughts like a fever of the mind: a call for care.
Read the guideRespond
Be a source of stabilityThe SIT Method: how anyone can help
Three simple steps you can practice every day.
Read the guideChecking in and asking for support
Simple, comfortable ways to reach out before you need to.
Read the guideLove languages in hard moments
Offer support in the way someone can truly feel it.
Read the guideHealing after a loss to suicide
Gentle guidance for navigating grief, for yourself or someone you love.
Read the guideSafe Language
Our words create our worldTalk about suicide the way you would talk about cancer
Stigmatic phrases and intentional alternatives.
Read the guide5-Star CPR: Consciously Practice Reframing
Shift your words and your perspective, plus the Flip the Script exercise.
Read the guideThrive
Everyday tools for a life you loveThe Thrive Daily Checklist
Simple daily practices that support your physical, mental and emotional health.
Read the guideThe Human Blueprint
How your body, mind and heart connect.
Read the guideLiving a 5-Star Life
From surviving to thriving with ease.
Read the guideThe three types of self-care
Routine, indulgent and responsive care.
Read the guideGo deeper
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