The actual stigma, and how we end it
Why hasn't the stigma ended, even though people talk about mental health more than ever? Because it isn't how often we talk about it. It's how we talk about it.
What is the actual stigma?
Simple answer
The belief that mental health challenges and suicide are a choice. Shame is the result of the stigma, not the stigma itself.
Deeper understanding
Shame is the result of the stigma, not the stigma itself
Most people think the stigma is shame. Shame is what people feel because of the stigma.
The actual stigma is a belief
It's the belief that someone facing mental health challenges, or who has attempted or died from suicide, is weak, selfish, bad or broken, and above all, that it was a choice.
No one chooses a mental health crisis
Healthy people do not choose to die. Suicide is the result of dire circumstances where a person couldn't see any other way through their pain.
How we end it
- Understand what the stigma really is.
- Notice the difference between stigmatic and intentional language.
- Practice intentional language until it feels natural.
When in doubt, talk about suicide the same way you would talk about cancer.
Try this
Think of a phrase you've heard about mental health or suicide this week. Does it suggest weakness, selfishness or choice? How could you say it with more understanding?
See stigmatic vs intentional language examples →
If you or someone you know is thinking about suicide, call or text 988 (US) or text HOME to 741741. If someone is in immediate danger, call 911. More resources
This resource is educational and not a substitute for medical or mental health care. © Thrive Education · jennythrasher.com