The three types of self-care
Self-care seems obvious, yet it's so often overlooked, especially when we're caring for others. Every act of self-care is an expression of self-love.
What are the three types of self-care?
Simple answer
Routine, indulgent and responsive.
Deeper understanding
Routine self-care
Daily, consistent activities that nurture your physical, mental and emotional health: hygiene, nutrition, movement, meditation, financial planning, crafts and passion projects like gardening, writing or cooking.
Indulgent self-care
Less frequent experiences that bring a tremendous amount of joy and give you something to look forward to: amazing food, memorable adventures, spa days, travel to the places you love.
Responsive self-care
How you care for yourself when something feels hard or unsettling. Often the hardest to practice, it's about healing and growing rather than masking pain, so you can be a source of stability for yourself and others.
Reflect
When was the last time you did something just for you? What did you do, and how did it feel? Choose one routine, one indulgent and one responsive practice to plan for this week.
Self-care can include many approaches, from therapy and support groups to movement, breathwork and creative expression. Explore what works for you, alongside the qualified professionals you choose.
If you or someone you know is thinking about suicide, call or text 988 (US) or text HOME to 741741. If someone is in immediate danger, call 911. More resources
This resource is educational and not a substitute for medical or mental health care. © Thrive Education · jennythrasher.com