Workshops
Conversations that leave people lighter, wiser and ready.
Each workshop is built around three clear learning objectives, real stories and hands-on practice. Talking about mental health and suicide doesn't have to feel heavy. There will be moments of depth, and also moments of joy and laughter.
- Length45 min + 15 min Q&A, or up to 90 min
- AudienceAny group size
- FormatIn person, virtual or hybrid
Thrive 101: Suicide Prevention, Rewritten
A fresh, hopeful understanding of suicide: the actual stigma, the 3 factors that cause suicide, the 3 that reduce risk, and a simple method anyone can use to help.
Explore Thrive 101 Everyday thrivingThrive 365: Live a Life You Love
Practical tools for thriving every day: the 5-Star Life, three types of self-care, reframing, and daily practices for well-being and connection.
Explore Thrive 365 Whole personThe Human Blueprint
A simple map of how our physical, mental and emotional health connect, so people can find root causes and create lasting change.
Explore the Human Blueprint CommunicationSafe Language: Our Words Create Our World
How the words we use can end stigma, build trust and help everyone thrive, at work, at home and in moments that matter.
Explore Safe LanguageFrom Scared to Prepared: a conversation with Jenny
A warm, accessible introduction to Jenny's approach. Ideal for team meetings, community events and organizations exploring where to start.
Learn moreCustomized for you
Need something designed around your people?
Every workshop is adapted to your audience, from nurses and first responders to students, veterans and corporate teams. We can also combine topics into a series or design a session around a specific need.
Talk with JennySingle workshops
Perfect for lunch-and-learns, awareness months or team gatherings.
Workshop series
Build skills step by step across a quarter or a year.
Half-day experiences
A workshop plus breakout sessions, leadership consultation or Q&A.
Common questions
Simple answers before you book
Will talking about suicide feel heavy?
There will be moments of depth, and also moments of joy and laughter.
Talking about mental health doesn't have to be depressing, and talking about suicide doesn't have to feel uncomfortable. Every session uses Safe Language, avoids graphic detail, and leaves people feeling lighter and more prepared.
Which workshop should we start with?
Thrive 101.
Thrive 101 lays the foundation: understanding stigma, what causes suicide, what reduces the risk of crisis, and a simple way anyone can help. Thrive 365, the Human Blueprint and Safe Language build on it beautifully.
How long is a workshop?
45 minutes plus 15 minutes of Q&A, or up to 90 minutes.
The 45 plus 15 format fits neatly into a lunch-and-learn. Longer sessions and half-day experiences leave room for breakouts, leadership consultation and deeper conversation.
Can workshops be virtual?
Yes: in person, virtual or hybrid.
Every format includes a pre-engagement consultation, so the session is shaped around your people and your goals.
Does our organization need to have experienced a loss to benefit?
No. These are everyday skills for everyone.
The same tools that help in a hard moment strengthen well-being, communication and connection every day. For organizations navigating a loss, we also offer consulting and support.
Let's plan together
Ready to choose the right workshop?
We'll help you find the best fit for your audience and goals.
Book a Discovery Call