The Thrive Daily Checklist
It's often the most obvious things we forget to do. Jenny first created this checklist with her daughter so she could remember what helped her feel good, especially on heavier days. Print it, personalize it, and keep it where you'll see it.
What can I use to help me regularly take care of my mental health?
Simple answer
The Thrive Daily Checklist: simple daily practices for your body, mind and heart.
Deeper understanding
Daily practices that help me thrive
- Physical activity
- Mental activity
- Emotional activity
- Food and water
- Fresh air and sunshine
- Time limits for screens
- Healthy sleep
- Laughter
- Gratitude
- Meaningful connection
- Physical affection
- Kindness: help someone
- Set and act on intentions
- Awareness of self and others
Raise your awareness
How do these make you feel? What I'm watching, reading, listening to, eating and drinking. The space I'm in, the products I use, the people I spend time with. My thoughts, my words and my actions. Lean toward what brings calm, confidence and well-being.
Make it yours
On a good day, list the people and activities that help you feel like yourself: a walk, a favorite show, a friend, music, time outside. Keep the list somewhere visible for the days that feel heavier.
Discover the CURE. Each day, ask whether what you're doing and who you're with is Challenging, Uplifting, Rewarding and Educational.
If you or someone you know is thinking about suicide, call or text 988 (US) or text HOME to 741741. If someone is in immediate danger, call 911. More resources
This resource is educational and not a substitute for medical or mental health care. © Thrive Education · jennythrasher.com