Turn your trauma into your
transformation.
Embrace a new understanding of hope, focusing on harmony in your body, mind & soul. Take ownership of your wellbeing, recognize and honor your priorities, and empower yourself with practical and relatable tools and resources to help you not just survive, but thrive.
Personal Coach
Without judgment and from a place of lived experience and years of research, I'm here to walk beside you and guide you on your journey.
It isn't about how much time that passes, but what you do with that time.
Book A CallIt isn't about fixing the problem, it's about fighting for a life they love.
Book A CallIt isn't about getting over the pain, it's about growing through it.
Book A CallIt is about having a safe space to speak about the unspeakable.
Book A Call"Jenny welcomes you into a soft and caring space amidst the chaos. Her knowledge, experience, and candor are transformative and I wouldn't hesitate to recommend her to anyone seeking a speaker, coach or guide on how to be a better support for yourself or your loved ones."
Sarita Parks TestimonialsThrive Methodology™ |
Mental Health First Aid |
SafeTalk |
QPR |
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Research & evidence-based practices | ✓ | ✓ | ✓ | ✓ |
Empowerment-based approach | ✓ | |||
Personal, relatable & vulnerable instructors | ✓ | |||
Intentional language to remove stigma | ✓ | |||
Safely & effectively share personal experiences | ✓ | |||
Information that is easy to understand & apply | ✓ | |||
Mental, physical & emotional health connection | ✓ | |||
Root causes of mental health challenges | ✓ | |||
Remove the fear that surrounds suicide | ✓ | |||
Normalizing the experience of being suicidal | ✓ | |||
3 risk factors for suicide | ✓ | |||
3 factors that reduce the risk of crisis | ✓ | |||
Crisis & suicide intervention | ✓ | ✓ | ✓ | ✓ |
Tools to confidently support someone in crisis | ✓ | |||
Steps to achieve wellness & thrive | ✓ |
Together, we will explore your unique situation while utilizing the Thrive Methodology™. I will assist you in effectively processing your experiences by providing tools & resources that will help you navigate the most challenging situations and grow through your darkest moments.
Book A CallGrowing Through Grief is a guide to healthy healing after losing a loved one to suicide.
Learn MoreHaving lost my dad to suicide, faced my own physical, mental & emotional challenges, and supported my daughter in her transformation from suicidal to thriving, I do not know anyone with more experience or comfort in talking about suicide and, more importantly, how to effectively navigate it and heal.
Are you ready to live a life you love? Then click the button below to set up a call. Together, we will create the transformation you're seeking.
Book A Call